Transition strength programme to sweetspot

HI there just finishing my 10 week strength programme and starting the 18 wk Sweet Spot.

Couple of questions.

  1. should i leave a week in between the two or go directly from one to the other.

  2. after doing my FTP as recommended on 2nd day of Sweetspot programme, do I use this for the whole 18 week period. I expect this to increase as I move into the workout and resume longer weekend rides so I assume its best to adjust as I go along.



Hey @Rockdel – Congrats on finishing your resistance training!
To answer your questions:

  1. You can jump directly into the 18 weeks of SS.
  2. You will do a FTP test at the beginning of the 18 weeks and the end, no need for more in between

Good luck sweet spotting, and as always… Don’t forget to #FtFP :wink:

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