I completed Beginner SweetSpot 6weeks ago, then Intermediate SweetSpot this past weekend, and scheduled for FTP Test tomorrow. From increased volume the past 6 weeks on intermediate plan, and now revised (increased)work schedule increasing this week for the future, my hope is a nice FTP boost after completing FTP test tomorrow.
My question…after completing FTP test tomorrow can I maintain my FTP increase by switching back to Beginner SweetSpot volulme plan for next 6 weeks? I don’t think my work/life schedule will allow the Intermediate volume, but should be accommodating to the Beginner volume plan. I would like to maintain (or continue growing my gains) if possible. Thanks in advance.