Hello Frank & Team,
Just a quick message to say thanks and update you on my progress. This is my second season following the SS18 plan but this year I added the Foundation and Weights plan.
Started out in October with an FTP of 250, progressed to 270 following the weights plan and yesterdays test resulted in a new all-time 20 min power record of 308 and a new FTP of 291.
Really happy with my progress and looking forward to further performance gains as I head into the Hill Climbing plan.
Yours in FTFP