Just wrapped up SS3 and completed the field test today. Feeling way stronger on the bike, and in the couple races I was able to do before Corona ruined things, I noticed I am able to handle the constant surges and finish the races feeling much stronger. First time using FasCat plans and started with SS2 into SS3…24watt improvement in FTP since start of SS2! Was planning on jumping into the road race intervals, but with current state of things I’m going to repeat SS3 again to build that base a bit more. #FtFP
I’m 2 weeks into SS2 plan. Can I ask what was your FTP at last test and your weight?