Currently working my way through the 10 week weights plan (seen some good improvements), and I’m now looking forward to starting training on the bike again, my main goal next year are two rides, one 400KM and one 600KM ride in June, so the 16 week Sweetspot plan fits but I can’t decide what to do afterwards. I’m torn between the Fondo plan and the Gravel plan.
My rides will be road based and I’ll have 42 hours(includes sleep time allowance) for the 600 and 27 hours for the 400. So my quandry about which plan to choose depends on the ‘simulation’ rides, which plan has the longest and therefore will most likely suit my needs best?
Thanks!