Taper during a training plan for another race

Hi I recently purchased the Breck Epic training program. I am also doing the FC50, how should I taper. Just insert a taper week before the 50 and resume post 50?

Also is it ok to add easy pedaling time to interval days?

Thanks,

Jim

Hi Jim! I’d add a rest week before the FC50 and the. Take a few days afterward to recover and then moving forward with your Breck Epic Plan

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