Hi I recently purchased the Breck Epic training program. I am also doing the FC50, how should I taper. Just insert a taper week before the 50 and resume post 50?
Also is it ok to add easy pedaling time to interval days?
Thanks,
Jim
Hi I recently purchased the Breck Epic training program. I am also doing the FC50, how should I taper. Just insert a taper week before the 50 and resume post 50?
Also is it ok to add easy pedaling time to interval days?
Thanks,
Jim
Hi Jim! Iād add a rest week before the FC50 and the. Take a few days afterward to recover and then moving forward with your Breck Epic Plan