Frank, I’m 4 weeks into my Sweet Spot Part 3 and 6 weeks away from my A ride hill climb event. I’ve done 4 700 TSS weeks and have my CTL about where you say I should have it for my age . Sorry, did a 450 TSS century with 8K of vertical at the end of my regeneration week on Saturday as a sort of B/training ride.
Question: Should I a) finish the last 2 weeks of the SS-3 and then go into the Hill Climb interval plan for 4 weeks (and if so, the first or last 4 weeks of the HC plan) or b) just start the Hill Climb plan this week and take it on through to my A ride in 6 weeks? My A ride is 125 miles with about 12K of vert. Thanks!