Hi there, used many of your plans over the years. This Jan 1 I started the 18 week sweet spot plan. I am now on week 12 which is a recovery week after the biggest week yet (week 11). Just listened to your switching podcast and it’s come at the right time for me.
My question is should I switch now or go a few more weeks?
My CTL was at 73 at the end of last week, historically the max I hit are 2020 - 82, 2019 - 72 and 2018 - 99 (after a week in majorca) I’m 48. I’m a bit demotivated with the 12hr weeks mainly because it’s still all on Zwift and 2 hrs an evenings. I’m sure I’m answering my own question
Checking the PMC if I do the next 3 week block my CTL will get to 78, take the recovery week (75) and switch to race, is there much value in those few additional CTL points?
Thanks in advance - love your work