First of all, thanks for this forum and the support you guys give to the cycling community! I am a 44 yr old roadie that enjoys racing. I am a cat 4 and I typically ride 10-12 hrs and put around 300-350 kms per week.
I just did my last race 3 weeks ago and I’ve been off since then (just mountain biking and riding a few hrs for fun). I am ready to start training again, my main event is late March/early April. Looking your advice on what plan to follow, should I go with the 18 weeks of Sweet Spot or the Resistance Training + Sweet Spot? Any other suggestion?
Thank you again.