@fascat coaches, coud use your help.
So i don’t have acess to group rides where i live, so i have to ride solo.
I try to use the terrain to modulate my power, meaning whenever i’m going uphill, i try to be in the SS range so i can comply with the workout.
My question is if i’m spending enough time in SS during my weekend rides.
For example today i rode for 3:30h, and here is my power distribution for this ride:
Is this an okay power distribution for what it was supposed to be the SS group ride workout?