Sweet spot 3, hill or flat

Hi Fastat team,
Just curious if it would be better to perform sweet spot intervals on the flat as you have to create more power as there is no resistance?

Hi @evansscott199 - as Coach @Jake likes to say, ‘watts are watts’ and I concur - stay within in your zones and whether you are uphill or flat you’ll be A OK :ok_hand:.

For specificity I’d try to train on the type of terrain you’ll be competing on or up. But if that is not possible watts are watts.

Hope that helps - good luck FtFP’ing!

Awesome thanks Frank, the podcasts are awesome, great information, loving the Sweet spot 3 plan.

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