Hi Fastat team,
Just curious if it would be better to perform sweet spot intervals on the flat as you have to create more power as there is no resistance?
Hi @evansscott199 - as Coach @Jake likes to say, ‘watts are watts’ and I concur - stay within in your zones and whether you are uphill or flat you’ll be A OK 
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For specificity I’d try to train on the type of terrain you’ll be competing on or up. But if that is not possible watts are watts.
Hope that helps - good luck FtFP’ing!
Awesome thanks Frank, the podcasts are awesome, great information, loving the Sweet spot 3 plan.
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