Sweep Spot Training

[JakeL]

Sweet Spot Group Ride Duration

It’s kind of a mix of all of that. So you just slowly want to increase the amount of sweet spot you do each week in a weekend ride. Can start with a total of 40 minutes and work up to 90 minutes or even 120 minutes based on your goals and ability. If you live somewhere with lots of climbs, ride the climbs at sweet spot which is a great way to do it! Just going from bottom to top so you don’t have to look at the time. Like in the training tip on how to sweet spot in a group ride take longer pull…