Sweep Spot Training

On the group ride days am I looking for a cumulative effort of 20-60 minutes in the sweet spot or single efforts in the 20-60 minute range?

Thanks,
James

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Yea , either / or :: you’ll be doing a lot of this style training so there’s room to experiment and see what’s possible and what works with your group ride. Your overall goal is to generate a large TSS.

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