My planned workout for sunday was a 3 hr Sweet spot group ride with a 171 TSS, but in the workout description said that the goal should be 200 TSS and that the normalized power in sweet spot.
If I ride 3 hours in Sweet spot, my TSS is around ~240.
So, which should be the goal? To go out and sweet spot until I hit the TSS (which one?) or to go out and try to achieve sweet spot for 3 hours?