Thanks fascat team this is great plan perfect plan after the 5 week block I did prior of 80/20. (8 weeks between testing) Frank recovery is my friend this is so important and I’m glad you did that podcast opened my eyes more.
It’s so easy to over do it.
Did some lab testing today as I’m in recovery week and the numbers are moving great. My LT1 was the most surprising up 25 watts.
Lt2 was also up around 8 watts so all is well and reached an extra step in the step test as well.
Well structured plan Frank and team I have been recommending this plan.
Looking forward to the tabs next week.