I made it all the way through base healthy and got sick three weeks out from race day (gravel hundo). I toughed it out this weekend and decided to see if I could sweat it out. I did my 4-hr gravel ride with a bailout if needed. It turned out good, I got 75 miles and 4K of climbing, though I couldn’t really hit VO2 very well. Anyways, this head cold has gotten worse and I am trying to decide if:
I just try to do the best I can on today’s ride (2x15 Threshold)
Ride zone 2 for saddle time
#CTFO and don’t aggravate it more?
Do any coaches want to weigh in? @Isaiah @FRANK @Allie @Jake
If there is any consolation my resting HR has come back down to 44 bpm this morning, so I hope it is starting to break.
Thanks in advance,