Hello there! I had to skip my 3 hour endurance ride today as I just felt like crap last night and this morning, and thought it was better to rest than ride.
So my question is should I modify any of my rides over the next 7 days to account for it, or just get on with the current plan as is (week 3 of SS1). Thanks!
Cheers,
Ben
If you are healthy get back on your plan as planned.
The urge to modify is natural but will jus cause problems downstream bc you won’t be able to recover.
I would add as a coach to identify why you felt like crap and what measures you can take to prevent that from happening as you try to #FtFP.
Thanks Frank for the super quick reply (on a weekend too!). I rarely if ever get sick and just had a random sore throat, sinus blocked up 36 hours. Will rest for a couple of days and hopefully feel strong to get back into the scheduled rides this week.
Cheers,
Ben