New to FasCat, but jumping into SSB 4 as I’ve done a lot of base/build work in TrainerRoad this year. Just to check where I am I did an indoor 20 min FTP test. FTP came out at 255 (NP over the 20 minutes was 269). My average HR over the 20 minutes was 159. For HR, do I enter 159 in TP or do I take 5% off that number too. And I think I also choose Coggan 5 zone for HR. Is that correct.
Thanks and looking forward to FtfP!