Hope you all well and safe,
I am attempting SWEET SPOT PART 4: POLARIZED from Monday.
If may i kindly ask to check or direct me if my vaules are correct before i starting the new plan?
I had my FTP increased to (only) 193W (but started 154 i’m happy) and my Estimated maximum Heart Rate 172
Just trying to confirm where do i check if the Estimated maximum Heart Rate 172 is coming from?
I would like to double check if the values are correct
And as the power zones after the FTP change are correct?
I calculate it
Active Recovery 0 - 106 -55%
Endurance 108-145 - 75%
Tempo 147-174 - 90%
Sweet Spot 160 -187 - 97%
Lactate 176 -203 -105%
VO2 205-232 -120%
Anaerobic 234-290 -200%
Many thanks for all your support