Hello, I’ve been working through the resistance training plan and about to move into sweet spot. Whilst I’ve been enjoying doing the weights an doing something different in the winter, I’m curious about the timing of power development (particulary the on bike sprint intervals and standing start workouts). The top-end power needed for sprinting and even just responding to surges and attacks has always been my biggest limiter and so I’m excited about the prospect of improving on this. However, won’t any gains made this early in the season be lost by the time my ‘A’ race comes round without maintaining the lifting and sprint training?
Keep up the great work!