Everybody can train hard but can they ‘do’ the recovery? What I mean is can you get 8 hours of sleep each night and organize your life to not be stressful?
The biggest recovery tool after 8 hours of sleep in my opinion is time and patience. Fortunately your training plan or a well designed one has the time built in (# of recovery days balanced to the amount of training).
After #FtFP’ing and getting 8 hours of sleep each night here’s 6 more ‘things’ you can do to recovery better (listen, watch & read our training tip):
Let us know if you have any recovery experience to share or questions!