New here , so I apologize for the long post or If I muff this up. But I wanted some feedback on my current routine and which training plan from Fascat may be right for me.
For starters , I have 2 children, a wife , and a full time job. So saying my schedule is busy is an understatement. I invested in a Peloton to help elevate my busier days and to keep my fitness in check, But hers what I’m doing…
Monday - 60 Minute Power Zone ride ( mainly focuses on z3)
Tuesday - 30 minute Yoga
Wednesday - 45 Minute PZ Max ride ( focuses on sprint intervals in z6/7)
Thursday - 30 minute Yoga
Friday- 90 minute Powerzone endurance ( I do this strictly for endurance , obviously) z3 and some z4
Saturday - Either recovery day or low impact ride
Sunday - in the saddle on my MTB. Usually a 20-30 mile ride. I’d love to ride more but life gets in the way.
My diet is sub par , it’s what I struggle with the most. I’m in my early 30s , about 6’1 And right at 200LBS. My ultimate goal is to compete in cat 2 races next year and podium. I’ve won a handful of cat 3 races over the past few years but looking to take this to the next level.