Really enjoying the indoor 6 week program. There is one workout that isn’t built out and is very complex. Third week on Thursday. I just spent a lot of time building it myself (think I got it right…)
As a suggestion, you might want to build this in TP workout builder.
Keep up the good work. Cheers
Warm up well for 10 minutes in Zone 2. Then do the following:
10sec Sprint @ >150% FTP, 50sec Easy Spin
20sec @ Zone 6, 40sec Easy Spin
30sec @ Zone 5, 30sec Spin
40sec @ FTP, 20sec Spin
50sec @ Sweet Spot, 10sec Easy Spin
1min @ Tempo
Reverse up the Ladder back up. Rest for 5 minutes. Then repeat. Rest of ride Zone 2 and cool down.