I’m on the weight loss plan. I’ve read I should still do normal in-ride nutrition, and I’m doing it, like so: During Ride Nutrition & Hydration: What, When and How Much to Eat – FasCat Coaching
Should I also do normal post-ride (2-3 hour rides) nutrition like this or skip it:
BTW, I’m in my off-season training (weights + base). No races or anything for several months.