All About Post Ride Nutrition

Based on the amount of questions we get on this topic we know athletes are curious about how to eat after they finish training… So our Registered Dietitian @Lacey_Rivette has taken the time to give you guys some insight on how to nail your post ride meals and snacks!

Did you find this helpful? What are your favorite post ride meals and snacks? Were you already implementing some of these tips?



Should we be eating what is recommended above in place of what’s in the meal plan? I’ve been timing my breakfast, snack and lunch around my morning sessions and either have my snack or lunch after my training session.