I’ve never done power meters or training plans before, but I’m about 3 weeks into your Corona plan (doing it outdoors) and in the best shape of my life at 42 y/o. I know your latest email suggested doing the Sweet Spot plans 1-3 since there won’t be any races anytime soon. Since this Corona training plan includes intervals and since I’m peaking right now, should I just keep going with race-type training for another month or so to get some Strava PRs? Or should I put the brakes on intervals and scale it back to more sweet spot training?
My A rides this year were going to be Blood Sweat & Gears on June 27th and Belgian Waffle Ride on Aug 30th. Who knows if those will happen? But in the meantime, I love going after local Strava segments to keep motivation up, esp during CO-19 time. So Strava segments are now my A race until the ban lifts.
Thanks so much for your help and looking forward to my first official training plan.