Good morning,
I’ll be completing 18 wks of Sweet Spot at the end of the week and would appreciate someone’s review of my training files and guidance on what to do next please.
My “A” event is Cache Gran Fondo which I believe, and hope, has about a 50/50 chance of happening. This is the first year in over 2 decades that my life schedule has allowed me to actually have and execute a training plan so consider me newbie in that regard please.
I’m assuming I’ll need to test which I’ve never really done before. The FTP I’ve been using has allowed me to hit all the marks in the plan thus far. I have struggled on the top end efforts of the recent “diabolicals”. Otherwise, all the works out have been well within my current ability. I think it’s possible my real FTP number is higher than what I have set it. My 1 to 5 minute power seems to need some work however.
I live in Montana so weather can still be a challenge. It has snowed this morning. May/June can be cold and really wet. Hopefully we’ll be able to have group rides and our local weekly, Tuesday night race series soon.
I’ve added Fascat as my coach in TP. Look forward to your feedback and help.
Thank you very much
mike
