Masters (49) - Need a plan

I’m a bit lost on what to do at this point. Races cancelled for the summer and not sure we will see any racing this fall either. If racing does come back I’ll race CX. I would expect the first race to be in mid to late September. I’ve been playing around with trainerroad plans and am in the middle of a build phase. I did a bunch of SS base leading up to a couple of builds at mid volume. CTL at this point is about 90. Thinking of switching back over to a Fascat plan. Two questions.

  1. What plan would you recommend I jump into given the above?
  2. As a masters cyclist how should I approach or augment plans from Fascat to account for a need for more recovery and a tendency to want to FTFP which at times mean going too deep?

Hi @iamkramer - our sweet spot part 4 is designed for just your situation:

because we are all in it too!

Our basic and intermediate plans are designed for masters - just FtFP them, no editing necessary. Which one depends on how old you are and how much time you have to train. Good luck and hope that helps!