Hello Fascat athletes,
I have just signed up for a 6 week SST level 1 program. I would like some tips/suggestions for an event that I intend to participate in September this year. It’s around 120km with around 3500m of climbing. It has pretty much all the hard climbs in my area (around 13 climbs ranging from 1km- 3km @ average gradient of 9% and some has max gradient of around 25%). Any suggestions on how to train for such a brutal event would be much appreciated.