Like everyone else, all my races have been cancelled. So now I’ve got 50 weeks before my next scheduled event Garmin DK (or new name to be announced).
I’ve been doing TrainerRoad plans and thought I’d try Fascat for a change. Based on TR I’ve been doing TSS around 400-600/week. My FTP using 8min test and ramp test is around 260, im 5’11” and weigh 163. Oh and I’m 53. My goal for DK is to beat the sun.
If I did the full 32 week resistance plus base (32 weeks) and gravel (6 weeks), I’ve still got 12 weeks to fill. What is the best approach? Should I just start the resistance plus base (with the assumption life gets in the way and schedule gets through off)? Or is there another plan or two I should start now?
Any thoughts from the Fastcat team or others would be appreciated.