I commute to work every workday (Mo-Fr).
In total this is 45 km with 450m elevation in about 95 minutes per day.
I start the 30 WEEK WEIGHTS + SWEET SPOT BASE - NEW FOR 2022 (pro) plan.
How should I integrate the commuting into the trainingplan?
I have the possibility to take a shower before I start working but the ride to the work I don’t whant to extend the way home I can extend.