How does the 18 week sweet spot differ?

Hi gang, I did the corona plan and now I’m on sweet spot 2. Question: if I added the 1 and 3 plans, do they add up to the 18 week plan? I’m guessing the full might be a little different with periodization included? Let me know cause I think I should have done the big dog. Thanks!

Also I wanted to give a thanks for persuading me to do my yoga again. Makes a big difference!

Yeah so by putting sweet spot 1, 2 and 3 together you get the 18 week sweet spot plan. Only thing with the 18 week plan is there is the proper rest weeks built in. Each of the sweet spot plans individual finish with 2 weeks ON. So you would need another week and then the rest week.