Kinda like #crossiscoming [which it is] but Memorial Day marks the onset of ‘gravel season’ for many of us in the US if we don’t live in California or some other Southern and warm weather states.
Therefore I want to share our A #1 Gravel training tip, podcast & video here:
https://fascatcoaching.com/tips/gravel-grinder-training/
The 4 key aspects we identify and talk about are:
- Sweet Spot Training
- Simulation Rides
- Increasing your CTL
- Tapering
Hope you find it helpful and I absolutely want to try to answer your questions here and discuss!