Hello FasCat Subscription Members -
Just a quick, welcome to July Monday post:
Here is your Summertime Nutrition podcast https://fascatcoaching.com/tips/summertime-nutrition-for-cyclists/
If you are getting ready for the cyclocross season, here is your 10 #secretTraining Tips for July by Coach @Brandon https://fascatcoaching.com/tips/secrettraining-cyclocross-tips-for-july/
He also show you how to learn how to bunny hop here: https://fascatcoaching.com/tips/how-to-bunny-hop-for-cyclocross/
For you Gravel enthusiasts, we’ve got your ‘gravel watts’ covered with how to analyze Gravel Data here:
Finally as a reminder, to take advantage of your coaching subscription, please post your question here and make sure your TrainingPeaks account is connected to ours. From your post we can go into your TrainingPeaks account and answer your question by looking at your data and possibly recommending training plan revisions.
Have a great July!