Garmin setup to training peaks

So Im new to fastcat and I have a garmin 1000. My question is- does my workouts automatically get uploaded to training peaks ? And my second question; which data display do I use; my garmin 1000 or can I use the TP app on my phone ?

Your workouts can be automatically uploaded to TrainingPeaks through the Garmin Connect app. You need to link your TrainingPeaks account in the Garmin Connect App.

I use my Garmin to display my data. The three things you will need to see to complete the workouts would be lap time, power, heart rate and sometimes cadence . Outside of that it’s up to you. I like to see cadence, speed, and distance. I will usually have a second page that shows average power, duration, and TSS.

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