I’ve chatted with the coaches here at FasCat and got my training plans laid out for the BWR. I’ll be doing Intermediate SST-1, then Intermediate SST-2, then the Gravel plan. When I end one plan, there is an FTP test. When I start the next plan after an “off” week, there is another FTP test (built into the plan).
My questions are:
- What does the “off” week in between the plans look like as far as riding (if any)?
- Do two FTP tests need to be done within a week of each other due to the off week?