The link to YouTube for the foam-rolling routine is broken. Can somebody add it here?
Hi @gregosborne - Dr. Goodman moved the routine over to his website here:
This is great, but it’s for the foundation training, not the foam rolling. Wasn’t there a link to a foam rolling workout?
No just the Foundation. There’s so much out there on youtube for Foam Rolling we didn’t curate anything.
Here’s a good one https://youtu.be/nO1VRTv-GJs
I would say simply your
I also like to crack my back and roll out my shoulder blades.