Foam Rolling Video with Dan Martin

The link to YouTube for the foam-rolling routine is broken. Can somebody add it here?

Hi @gregosborne - Dr. Goodman moved the routine over to his website here:

This is great, but it’s for the foundation training, not the foam rolling. Wasn’t there a link to a foam rolling workout?

No just the Foundation. There’s so much out there on youtube for Foam Rolling we didn’t curate anything.

Here’s a good one

I would say simply your :slight_smile:
IT Bands

I also like to crack my back and roll out my shoulder blades.