Foundation Work

I’m interested in where I can find the foundation work routine. The YouTube link does not work in my plan. Posterior chain work is the title. Thanks.

https://stream.foundationtraining.com/programs/12-minute-workout

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The last time it popped up on Youtube I downloaded it and saved to my Drive account. If you want to download it and have it on your phone, computer, ipad, etc the link to download is below.

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