The video link for Foundation work (posterior chain) looks to no longer available:
I have found this very helpful and effective for me to follow. The routine is counter intuitive so I rely on the video instruction and not it is gone. Any help getting access to this again on You Tube?
Morning!
Here is the best new link that we could find. : https://www.youtube.com/watch?v=8wA5SokVgHA&t=24s
Cheers!
Isaiah
Thanks for that link @Isaiah. I was just looking for this video earlier today. I posted a comment on one of their more more recent videos asking why they had been taken down. I would note however that this isn’t on the official Foundation Training Channel, so who knows how long it will be up.
Thanks for the heads up - have heard this alot in the last 36 hours. Appears the Foundations people took it down. I can confirm the link Coach @Isaiah shared it the exact same video. So go with for it now. Such is the life when curating content from youTube,…
Thanks so much. I found this short video short spot on and very helpful in working with my lower back issues that I encounter periodically. I am so glad you point people to this, very helpful.
OH! Thank you, Isaiah! I just noticed this was gone today as well. Thought I had it memorized but I missed a few steps. Good to see there’s new link to the original video still out there. Looks like Dr. Goodman really wants us to start spending some actual $$ on his website. I don’t really blame him.
Also here, maybe higher resolution than original YouTube link.
Seems like all the YouTube links are gone. The one on their site is still accessible though: https://stream.foundationtraining.com/programs/12-minute-workout