Strength training before 18 weeks SS

What Training Plan Should I Do?
1

Hi, I’m wondering which of the off season strength training plans is best to do before doing 18 weeks of sweet spot?
Thanks!

2

Hi there @eoinofarrell - do the 3 week Fall Foundation first:

then our 10 week weight lifting for cycling training plan:

these + your 18 weeks of sweet spot comprise our entire 32 week off season plan here:

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