Broken Bike Disrupts Training Plan; Film at 11

Training Plans
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Hey there. Probably for Coach Jake, as he is usually all over my training questions. :slight_smile: I’m in my first rest week of my Intermediate 18wks of SS (Yes, Year 2! Yay!). I was supposed to do my Tempo 3x12 today, and my SS 2-hr Group Ride on Sunday. Unfortunately, my bike shifter jammed last night. Long story short, I won’t get the bike back until tomorrow afternoon.

Would it be best to:

  • Skip the Tempo 3x12 altogether and just do the 2-hr SS ride on Sunday?
  • Add on an hour of Z2 or some tempo onto the Sunday ride to make it a 3-hr ride?

Thanks for all the FasCat team does!

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@DV02Min
Looks like I beat Coach Jake to it :stuck_out_tongue_winking_eye:
Sorry to hear bout your bike, that is always a bummer. Thankfully it was a quick fix!
Go ahead and add an hour to that ride on sunday, or simply repeat the SS group ride from last saturday where the target TSS was 165.

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Excellent. Thanks for the help, Lacey!

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