Hi FasCat crew.
I got done listening to your off-season podcast yesterday and wanted some input on my plans for 2020. BWR is the 3rd weekend in May and a major goal of mine for next year. I’m currently on the Phils Fondo plan which is 3 ish weeks away. My question is I want to do an extensive off season resistance plan to correct some imbalances. When should I start thinking about training for the BWR? I want to get all my plans purchased and uploaded for road map until BWR. I posted this because I think there might be a lot of people trading for the this.
Thanks Big Cat!