Advanced to Intermediate swap

Hi Guys, great forum by the way.
I have had to take the best part of a year away from the bike after a large crash in late 2018, I used to train using the advanced 18 week sweetspot, advanced road race intervals and advanced road race in season… however due to time away from the bike i was wondering if there was any possibility of having these programs swapped down to the Intermediate level?

Many thanks

Neil Bond

Hi, I also have the 10 Week Resistance Training Plan: 4 Phases - Advanced too


@neilbond sure thing. I can help you out. Just sent you an email.

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