About the off season plan

[tdb]

Hi, I’m a bit on the fence for purchasing the off season. It’s an investment let’s say. Do you get an introduction to talk about your goals before the plan is activated? I’ve been trying to find out. The pages does speak about the ATP.

Do all exercises off the bike come with video’s?

Also, one other question. I have a fulltime job and twin toddlers, I think max 8 hours per week is just fine, though I can simetimes squeeze in longer rides. If I choose basic, is that only the hours or also the “level” (for lack of better words)

thanks!

[FRANK]

Hiya @tdb - this podcast and training tip may be helpful for you:

The Five Pillars of Off-Season Training

To talk with a coach - you would need to hire a coach which is different than buying an following a plan.

@tdb

If I choose basic, is that only the hours or also the “level”

the basic is in hours (4-8 per week) See our FAQ for more about our plans and thanks for your interest!

FAQ

@tdb

Do you get an introduction to talk about your goals before the plan is activated?

to Answer your question - no, not directly.