I purchased the 6 week XC plan to help me prepare for Nats coming up in July. I have a few questions as I begin my plan.
How do I connect FastCat as a coach on my Training Peaks?
Today I’m supposed to do an FTP test. On Saturday I performed an effort around a local lake where I believe I got a good number for my FTP. Should I use this as it was an all out effort even though it was not a complete 20 minutes but close?
We have local Crit practices every Tuesday night. Should I skip these races or are they great workouts that can be fit into my schedule?
I have a vacation scheduled in a couple weeks. Can I perform these workouts on an exercise bike there at the resort?