Hey gang. I’m 5 weeks into my 16 wk intermediate SS training program. Enjoying everything thoroughly so far. I have noticed improvements in my power output and needed some input on adjusting my FTP moving forward. I think the best example that I have is from yesterday. 2.5 hour “group ride” with 4x15 minute efforts. The average power over those efforts was approximately 220 watts. My starting FTP was 218 watts. Should I consider bumping my FTP to 230? I believe that is within my wheelhouse for 20 minutes.