Asking a question out of curiosity. Last Tuesday I did an FTP Field Test out on the road after completion of the Road Race Inteval Plan. No racing, just training is search of a 4.5 wkg FTP. I am 49 and weigh 148lbs. During the test I did 306 avg watts 307 normalized watts.
Since I felt motivated this week, I did a long tempo ride Tuesday then decided to participate in 2
short zwift races with 10-15 minutes between them. The first one was 25:21 and I did 291 avg watts and 303 normalized. The second race was 20:48 and I did 290 avg watts and 297 normalized watts.
So, what is my FTP and W/KG? I am thinking 4.3?
Now, time to shut it completely down for some rest!