16Wk Sweet spot plan - Week 11 workout error


noticed when looking at the scheduled workout for Saturday week 11 (Endurance Zone 2 Late Efforts Sweet Spot / Vo2) that the run down says “Then complete 3 x 1 minute Full Gas efforts.”, but the workout is 1 minute at 7-17% of FTP (a whopping 14-33w for me). Should this be 97-117%, or something else entirely? I’m following these on Zwift, so I could do with amending the workout to be correct.


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YES! full gasssssss so 97-117% +, or simply put, GO FULL GAS!!! Sorry for the error!

-coach Allie

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No worries. Nice one, thanks :slight_smile:

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