howdy folks, so life got in the way, last winter i started the ‘16 week weight and basic’ - needless to say, i fell off my training, and im now pushing the scale at 270 (we eat a little too well, its possible im a gluton for my delicious meals) - all my discipline went out the window.
recently, i had sinus surgery, and ive learned how to breathe again. im going to be released to start doing physical activities.
im thinking road biking and weights for now.
ideally i dont have a weight loss goal, other than i should probably be around 200#ish. i would like to be more competitive at mountain biking next year, i did it for 2 seasons andi would like to do a few sprint triathlons too.
any thoughts on where i should start?