Using Zwift as a Training Tool to #FtFP

Podcast
1

Podcast: Play in new window | Download

This week Frank talks about the 3 ways he advises athletes to use Zwift as a Training Tool. They include:

#1 Using Alpe Du Zwift

#2 ERG Mode

3 Group Rides and Races

Save 25% on your next training plan with code 25podcast

What if you had a one hour climb out your backyard to train on? Well now you do with Zwift’s Alpe D Zwift. We’ll talk about using the Alpe du Zwift as a training tool – not necessarily playing the game and racing… but as a training tool to help you follow your training plan and workout better. Bringing some enhancements to FTFP’ing. The Alpe is a great way to use terrain to help you make better watts.

Thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging in our forum! For more things cycling training, visit http://fascatcoaching.com.

2 Likes
2

Just listened to the podcast. I’ve been playing about a bit with zwift as I cant get any long outdoor rides in at the moment, and some good tips to help #ftfp rather than ride aimlessly.

Still not sure I’ll manage my 4 hour sweetspot ride indoors on Saturday but I’ll give it a go.

3

If you do the Uber Pretzel - the KOM is 3:40 mere mortals are more in the 4.5 hour range!

1 Like