Using Zwift as a Training Tool to #FtFP

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This week Frank talks about the 3 ways he advises athletes to use Zwift as a Training Tool. They include:

#1 Using Alpe Du Zwift

#2 ERG Mode

3 Group Rides and Races

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What if you had a one hour climb out your backyard to train on? Well now you do with Zwift’s Alpe D Zwift. We’ll talk about using the Alpe du Zwift as a training tool – not necessarily playing the game and racing… but as a training tool to help you follow your training plan and workout better. Bringing some enhancements to FTFP’ing. The Alpe is a great way to use terrain to help you make better watts.

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Just listened to the podcast. I’ve been playing about a bit with zwift as I cant get any long outdoor rides in at the moment, and some good tips to help #ftfp rather than ride aimlessly.

Still not sure I’ll manage my 4 hour sweetspot ride indoors on Saturday but I’ll give it a go.

If you do the Uber Pretzel - the KOM is 3:40 mere mortals are more in the 4.5 hour range!

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